Website Under Construction
Living with Grace, LLC: Mindfulness for Executives, Organizations & Individuals

Living with Grace, LLC: Mindfulness for Executives, Organizations & Individuals
  You're conscientious of your diet and you work your body hard, but how often do you think about the fitness of your mind, especially at a time when it seems like mental health issues, including stress, anxiety, worry and depression are front, center and on the rise? We can certainly recognize our state of consciousness through our actions and inactions. Thoughts are things. So too are emotions. They color your world and it shows through all that you do and don't do. And when your thoughts and emotions are in alignment with your values, you will find yourself at peace no matter the challenges.

Holistic Wellness Consultant
Advocate for Quality Healthcare, Social Services and Justice - Freedom of Choice









Health is more than just a lack of disease or illness. Rather, it is a balance of the WHOLE[listic] person's human experience--mental, emotional, physical, spiritual, occupational, financial, social and environmental--that determines one's overall wellness.


From one executive to another, I can relate to much of your daily stressors at hand. We're all so busy caring for our clients, customers, patients and congregation that it's easy to forget to give ourselves the very care we provide to others. Let me show you how mindfulness can change your life--your health--for the better.

For organizations or groups, this means improving qualitative processes. Some of the benefits may include:

Better conscious communications
Increased overall effectiveness and productivity levels
Increased personal growth
Increased morale
Increased group cohesiveness
Long-term cost savings

If you're like many, you exercise daily and watch what you eat to maintain your physical appearance and health. But what are you doing for your mind and why is this important to your well-being? Think of mindfulness as training for the brain...because your body is nothing without your mind.

Other Services:

Guided Meditation Facilitator
Wellness/Support Group Facilitator
Wellness, Recovery & Mindful Living Coach
Public Speaking Coach (Live | TV | Video | Podcast)
Weddings/Celebrations of Life Officiant
Relationship, Spiritual Counseling
Wedding Officiant, Celebration of Life. Ordained Minister (non-denominational)
Retreat/Event Planner
Systemic Wellness Analysis

Public Speaker:
I welcome invitations to speak at your next event. Below is a list of topic suggestions. I welcome additional topics of interest.

* Breaking Stigmas Series: What is Holistic Wellness? | What Does Mental Illness Look Like? |
* Mindfulness
* The Brain Science of Meditation
* Communications
* Cultural Diversity
* The Religion of Love
* Addictions/Substance Abuse
* Colorectal Cancer
* Our Health, Our World & The Price of Convenience
* Hidden Abuse: Exploitation, Manipulation and Corruption of Systems
* Beyond Policies & Procedures: The Need for Reformation
* Integrative Health, Wellness & Medicine: Eastern Philosophy Meets Western Medicine and Technology

Update: Due to many people experiencing COVID-19 hardships, I am waiving my consultation fee for the remainder of 2020.

Call (904) 386-3634 to schedule your 15-minute consultation appointment.

In-Person and Virtual Consultations available



Guided Meditation Facilitator

Support Group Facilitator

Wellness, Recovery and Mindful Living Coach

* Addictions * Alcohol/Drugs
* Substance Use Disorder (SUD)
* Weight Loss * Chronic Pain
* Cancer * Trauma * PTSD* Anxiety
* Stress * Worry * Depression

Certified Mental Health First Aid (MHFA)

Certified Recovery Peer Specialist - Provisional (CRPS-P)

Ordained Minister
(Non-Denominational, NonReligion)

* Marriage Officiant * Celebration / End of Life Officiant

Spiritual and Relationship Coach | Counselor

Systemic Wellness Analysis

Event Planner

Public Speaker

Public Speaking Coach

TV Commercial &
Corporate Training Video Spokesperson



©No part of this website may be reproduced, stored in a retrieval system, or transmitted in any form or by any means - electronic, mechanical, photocopying, recording, or any other - without the written permission from the website author (content "owner"). Information is for informational purposes only.